Yonkers Marathon
About This Race
Yonkers Marathon is a full marathon covering the classic 42.195 kilometer (26.2 mile) distance. The marathon is one of the most iconic running distances, requiring months of dedicated training. Most runners aim to complete their first marathon in 4-5 hours, while experienced runners often target sub-4 or sub-3:30 finish times.
The race takes place in Yonkers, New York, United States, offering participants a chance to experience the local running community and explore the area before or after the event.
Frequently Asked Questions
Marathon finish times vary widely based on experience and fitness. First-time marathoners often finish in 4-5 hours, recreational runners typically aim for 3:30-4:30, and competitive amateur runners target sub-3:30. Elite runners can complete a marathon in around 2 hours.
Pacing is crucial for longer distances. Starting too fast often leads to hitting 'the wall' later. Aim for even or slightly negative splits (running the second half faster). Use a GPS watch or pace group to stay on target, and practice your goal pace during training.
Most marathon training plans span 16-20 weeks, assuming you have a solid running base. If you're new to running, consider building your base for 3-6 months before starting a structured plan. Key elements include weekly long runs, tempo work, and adequate recovery.
Race Website
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Weather data for mid-September is not yet available for this race.
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