Cookie Run 5K/10K/13.1 MIAMI (13.1 Miles)
About This Race
Cookie Run 5K/10K/13.1 MIAMI (13.1 Miles) is a half marathon covering 21.1 kilometers (13.1 miles). The half marathon is often considered the sweet spot for distance running. challenging enough to require dedicated training, but more accessible than a full marathon. It's a popular choice for runners looking to test their endurance.
The race takes place in Key Biscayne, Florida, United States, offering participants a chance to experience the local running community and explore the area before or after the event.
Frequently Asked Questions
A good half marathon time depends on your experience level. Beginners often aim for 2:00:00-2:30:00, intermediate runners target 1:45:00-2:00:00, and experienced runners go for sub-1:45:00. Elite runners can finish in under 1:05:00 (men) or 1:10:00 (women).
Pacing is crucial for longer distances. Starting too fast often leads to hitting 'the wall' later. Aim for even or slightly negative splits (running the second half faster). Use a GPS watch or pace group to stay on target, and practice your goal pace during training.
A typical half marathon training plan lasts 10-14 weeks for runners with some base fitness. You should be comfortable running 15-20 miles / 24-32 km per week before starting. Include one long run per week, gradually building to 10-12 miles / 16-19 km before tapering.
Race Website
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Weather data for early October is not yet available for this race.
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